Autumn Sound Bath at Yoga in the Center

About this event

Autumn Sound Bath

Join us for a rejuvenating Autumn Sound Bath designed to awaken the senses and reflect the beauty of the season.

Settle into the calming vibrations of crystal singing bowls, gongs, and nature-inspired melodies as you’re guided through an extended sound journey. The gentle glow and earthy aroma of seasonal incense will deepen the immersive experience, helping you release tension, reflect on gratitude, and reconnect with the essence of fall.

Warm herbal tea and spiced apple cider will be served, adding an extra layer of warmth and comfort to this cozy autumn gathering.

What is a sound bath?

A sound bath is a deeply restful, meditative experience where you relax while the sounds and vibrations of singing bowls, gongs, chimes, and other instruments wash over and surround you.

Sunday November 8th | 2-3:15 PM

You can expect to:

• Lie down (or sit) comfortably on a yoga mat or a blanket, surrounded by soothing sounds that wash over you like gentle waves

• Hear a variety of instruments, such as crystal singing bowls, Tibetan bowls, chimes, and gongs producing rich, resonant tones that create a layered sound landscape

• Experience the healing power of sound to release tension and stress

• Let go of stress and anxiety, leading to a state of relaxation that can feel both rejuvenating and restorative

• Leave feeling a renewed sense of clarity, balance, and connection to yourself and the world around you

• Slow down, tune in, and embrace the healing power of sound in a supportive and nurturing environment.

What we provide:

• Blankets, Bolsters, and other Props to help you feel comfortable and relaxed.

• Mat if needed on first come basis. We encourage you to bring your own if you have one.

What to bring:

• Open mind, open heart

Please note: All sales are final.

Arrival & Parking Directions:

Please arrive at least 10 minutes early to check in, get comfortable, and settle into your space before the sound journey begins.

Parking is available behind the building and in the underground parking garage.

Please note that there is no entrance from Main Street. For upstairs access, walk through the breezeway between The Lodge and Bequest. The stairs and elevator are located at the back of the building.

Sound Sensitivity Notice: Sound baths include sustained tones, resonant vibrations, and occasional changes in volume. If you experience tinnitus, vertigo, migraines, sound sensitivity, or an inner-ear or vestibular condition, please consult your healthcare provider before attending. You are always welcome to bring earplugs, choose a spot farther from the instruments, or step out if you become uncomfortable.