Rise & Shine - All Levels

About this event

A 60-minute yoga practice for students of all levels. This class will rejuvenate and expand your practice through monthly themes exploring aspects of the eight limbs of yoga and more. The Viniyoga focus on adaptability remains with attention to posture, flexibility, joint safety, intentional movement and breathing. Students are encouraged to work with their own needs and pace and listen to their bodies whether that means acknowledging physical limitations or strive to go deeper. Refer to the instructor bio for teaching style and background.

From Discover Yoga