Meditation

About this event

Meditation is an ancient practice that dates back thousands of years. Despite its age, this practice is common worldwide because it has benefits for brain health and overall well-being. It is a long standing method of relaxation, cleansing negative thoughts from your mind. Meditation is designed to purposely bring you to focus on the present moment, and by being in the present moment, lets you have more insights to the self. Vidal will provide some explanation on mediation and different techniques to help guide your practice. The remainder of the time will be for sitting in silence. Please no talking in the room. You are not required to stay for the full hour but if you do leave early, please do so quietly to not disturb others. Please show up on time (at least 5 minutes for the class starts). Wear comfortable clothes that you can sit in. No need to bring a yoga mat or anything, we have props that can be used to sit on. No water bottles in the room for this class. The room will be warm but not actively heated. *Please note- this class is donation-based. Feel free to bring a cash donation as you wish.

From LakeView Yoga